Running is so much more than a repeated movement; it’s the ability to challenge not only your body, but also your mind and sense of self, and that’s what makes it truly special.
Games & Activities, Incentives & Awards
Fun, Fitness & Friendships
T-shirt
Ashburn Village Fiesta 5k/10k/Fun Run*
End of Season Party
No running experience required
$120 Running Club Registration for Enrolled After School Program students $150 for Non-enrolled After School Program students
The RunDown
Running Discussion Topic
Shoe Sharm Handout
Walk to Track
Dynamic Warmup & Running Drills
Laps, Structured Runs & Games
Cooldown: Walk back & take home weekly training schedule for runners & parents
3/11 Why We Run & Running Form
3/18 Structured Training & Progression
3/25 Breathing While Running
4/8 Warmup
4/15 Recover & Rest
4/22 Cross Training
4/29 Race Day Preparations
5/6 Trail Running
5/13 Shoes
We offer a personalized 5K training plan designed for both runners and their parents to follow together. As we progress week by week, this plan helps everyone prepare for our final 5K race, making it a shared journey toward achievement.
* Ashburn Village Fiesta 5k/10k/Fun Run – May 2
All Running Club members are invited to participate in the Ashburn Village Fiesta 5k/10k/Fun Run on Saturday, May 2 located at Fincastle Field in Ashburn Village. Please note: race is not included in Running Club tuition and registration must be completed separately through the race website.
Race fees increase after April 2; online registration will remain open through the race morning
See our Running Club flyer for more information. For questions, please refer to our FAQs or feel free to contact us.
Mr. Bernstein is the Fitwize Operations Manager, Certified Personal Trainer and Runner Enthusiast. He has led our Running Club for the past 9+ years, completed 4 marathons, Half and Full Ironmans and a 50-miler. Just this past weekend, he completed the 4x4x48 challenge where he ran 4 miles every 4 hour for 48 hours! As you can see, he has a passion for running and hopes to pass this along to your runner while having fun in a no-stress, positive, encouraging environment.
Register