* Please note: all tumble athletes must have a current $75 annual tumble membership on file to participate
We offer classes for all skill levels, from beginner to advanced, with placement based on demonstrated skill level rather than age. This ensures each athlete is appropriately challenged and supported in their development. Once a skill level is determined, tumblers can enroll in their appropriate class. Class enrollment will automatically renew each month until canceled.*
Even better, we offer discounts for siblings, athletes enrolled in multiple classes, families enrolled in our After School program and those who enroll in our 12-month annual commitment plan.
If you’re new to our gym, call us (703-723-4176) or schedule an evaluation online so we can accurately place your child in the class that best matches their abilities.
Want to try us out first? We offer a Free Trial Class so you can see why Fitwize will be the perfect fit for your child. Please note, in order to participate in a class where a coach evaulation is required, you must first schedule a tumble evaluation to ensure your child has the skills needed to participate in the class.
Fitwize will hold six evaluation weeks throughout the year where tumblers’ skills will be accessed. We will inform parents when tumblers test out of their skill level and are ready to move to the next level.
Evaluation weeks will be held:
Classes will not be held: 2/16, 5/25, 7/3, 9/7, 11/26-11/27, 12/24-12/31
Interested in learning the basics of cheerleading without having to join an All-Star team? This class is a great fit for athletes looking to explore the basics of cheer. Participants will work on fundamental motions, jumps and stunts, with a focus on developing skills that can help prepare them for future tryouts.
Interested in learning the fundamentals of gymnastics without the pressure or commitment? This class is perfect for athletes who want to build a strong foundation in gymnastics while having fun! Participants will learn basic skills and techniques across all four events: vault, bars, beam and floor. Coaches will also be available to provide support with beam and floor routine development.
Potty-trained preschoolers ages 3–5 will participate in a well-structured stretch to warm-up and various skill-building stations focused on forward and backward rolls, handstands, cartwheels, bridges and air awareness on the Tumbl Trak. Stations are tailored to each child’s level to support skill development.
Our Intro class teaches tumbling basics like forward and backwards rolls, handstands, cartwheels and bridges on the floor. Tumblers will also learn a variety of jumps on our Tumbl Trak, expanding their knowledge of body positions and terminology.
Skills introduced in our Intro class will be mastered, with increased focus on handstands and round-offs; essential foundations that must be mastered before advancing to our back handspring class. Coach evaluation required. Coach evaluation required.
Athletes must have a strong round-off rebound and solid basic skills. We will focus first on standing back handsprings, then progress towards connecting a round-off back handspring based on coach evaluation. Conditioning will be incorporated to prepare athletes’ muscles for faster, more advanced tumbling. Coach evaluation required.
Athletes must have a solid back handspring on the Tumbl Trak and a round-off rebound on either the spring or rod floor. Class focuses on connections and technique across all tumbling platforms. Coach evaluation required.
This class builds on Tumble 2, with a stronger focus on tumbling exclusively on the spring or rod floor. Athletes will perfect connections and begin drills for flipping after a round-off back handspring. Coach evaluation required.
Athletes must have a round-off back handspring and standing series on the floor to join this class. The focus is building confidence in flipping tumbling across all platforms, with emphasis placed on a deeper understanding of shaping and timing. Coach evaluation required.
Athletes must test out of Running Tucks or have the required skills: a mastered round-off back handspring back tuck. Our focus will be on proper layout technique while also learning other advanced skills, connections & variations. This is an advanced class for experienced tumblers. Coach evaluation required.
Fitwize offers tumblers the opportunity to work with our instructors on a private basis. To view availability and book a private lesson, click here. All tumbling athletes must have a current paid annual fee prior to participating in classes or private lessons. When registering for a class, your fee will be added to your cart, however, as a private lesson student, you will need to pay for the fee separately. To sign up for your annual fee, click here.
* Please note: all tumble athletes must have a current $75 annual tumble membership on file to participate